Sunflower Seed Drink

A creamy, nutty sunflower seed drink that is mild in flavour and wonderfully versatile.

Prep time: 5 minutes (optional + soaking time)
Servings: about 5–6

Ingredients

• about 80–100 g sunflower seeds

• 2 dates (pitted)

• 1.3 litres water

Instructions

1. Optional, but recommended: soak the sunflower seeds for at least 4 hours, ideally overnight. This makes the drink especially creamy and mild.

2. Add the soaked sunflower seeds and pitted dates to the filter basket.

3. Fill Milk it! with 1.3 litres of water up to the mark and put on the lid.

4. Attach the mixing head and choose the program you prefer:

   • “Raw” for a cold drink

   • “Hot” for a warm drink

Storage & tips

• Keeps in the fridge for 3–4 days.

• With the EcoSeal Pro, vacuum sealing it directly in the jar can help keep it fresh for over a week.

• Shake well before drinking, as natural separation may occur.